Athletics‎ > ‎

Strength and Conditioning - Coach Spletzer

Looking for a great way to improve athletic performance or stay fit and active over the summer months?  Stargate High School Summer Strength and Conditioning program is available to all Stargate High School students that are incoming freshmen through seniors during June and July.  The program is geared toward all aspects of athletic development and improved fitness. The goal of our Strength & Conditioning Program is to provide students and athletes the best opportunity to improve their athletic performance and fitness over the summer months. The cost of the full summer is $75 per person.  Training days will be Monday, Tuesday, Wednesday, Thursday, from 8:00am-9:30am. The $75 fee covers all 28 training sessions!


Sign up and schedule for High School Summer Strength and Conditioning.



June: 3,4,5,6,10,11,12,13,17,18,19,20,24,25,26,27,=16

July:  8,9,10,11,15,16,17,18,22,23,24,25,=12





Stop drinking your calories click here

10 commandments of athletic development click here

"Body Building" vs. "Functional Training" click here

Are back squats safe? click here


Workout Gallery:

Comments