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Strength and Conditioning - Coach Spletzer

Looking for a great way to improve athletic performance or just  stay fit over the summer months? Stargate High School Summer Strength and Conditioning program is available to all Stargate High School athletes and students that are incoming freshmen through seniors during June and July.  The program is geared toward all aspects of athletic development to meet the needs of all our student-athletes. The goal of our Strength & Conditioning Program is to provide students and athletes the best opportunity to improve their athletic performance over the summer months. The cost of the full summer is $75 per athlete.  Training days will be Monday, Tuesday, Wednesday, Thursday, from 8:00am-9:30am. The $75 fee covers all 28 training sessions!

Sign up and schedule for High School Summer Strength and Conditioning.

June: 4,5,6,7,11,12,13,14,18,19,20,21,25,26,27,28,=16

July:  9,10,11,12,16,17,18,19,23,24,25,26=12  

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Workout Gallery: